Work statistics
Meeting Statistics 2026
This page collects figures on how much time people spend in meetings, how meeting habits changed after 2020, what workers think of their meetings and what meetings cost. Each figure links to the company telemetry, survey, academic study or government dataset that published it. Most data cover US and global office workers from 2022 to 2025, with a few older studies included for long-run context.
By the Mojolin research desk · Updated November 2, 2026 · Next review by December 17, 2026
54 of 54 source quotes re-checked against the original pages on November 3, 2026
- Figures
- 54
- Primary sources
- 19
- Official or research
- 19%
- Charts
- 5
Key takeaways
- 14.8 hoursProfessionals surveyed by Reclaim.ai averaged 14.8 hours a week in meetings in 2024, down 31.2% from 21.5 hours in 2021.Reclaim.ai
- 40%At organizations with more than 200 employees, individual contributors spend 20% of their time in meetings, managers 25% and senior leaders 40% or more.Fellow
- 252%Weekly meeting time for the average Microsoft Teams user rose 252% between February 2020 and early 2022, and the number of weekly meetings rose 153%.Microsoft WorkLab
- 57%57% of meetings in Microsoft's 2025 data were ad hoc calls without a calendar invite.Microsoft WorkLab
- 78%78% of knowledge workers surveyed by Atlassian said they are expected to attend so many meetings that it is hard to get their work done.Atlassian
- 47%47% of the companies studied cut meetings by 40% by introducing two no-meeting days per week.MIT Sloan Management Review
Research overview
What the numbers say
Meetings take up a large share of the knowledge worker's week, though the exact figure depends on the method. Reclaim.ai's 2024 survey put the average professional at 14.8 hours a week, or 37% of working time, and Fellow's calendar data show the share climbing from 20% for individual contributors to 40% or more for senior leaders at larger companies. Microsoft's telemetry, which counts only active time in Teams meetings, puts even the heaviest quarter of users at 7.5 hours a week. Calendar and survey figures include meetings that are booked but skipped, so they tend to run high.
The pandemic reshaped meetings more than any change in decades. Weekly meeting time for the average Teams user rose 252% between February 2020 and early 2022, and short calls became the norm: meetings under 15 minutes made up 60% of the total. Microsoft's 2025 data show 57% of meetings are now ad hoc calls without an invite, half are held in the 9 to 11 am and 1 to 3 pm windows, and meetings after 8 pm grew 16% in a year. Reclaim's surveys suggest weekly meeting hours have come down by about 31% since 2021, but not back to pre-2020 levels.
Workers are critical of the meetings they attend. In Atlassian's survey, 78% said meeting load made it hard to finish their work, 80% said most meetings could be done in half the time and 77% said meetings often end with plans for another meeting. Yet the picture is not entirely negative. Calendly found 81% of workers believe more productive meetings would help them, and Pew found 74% of frequent video call users were fine with the time they spent on calls in 2022. The problem most surveys point to is poor meetings, not meetings as such.
The clearest evidence on fixes comes from companies that tried cutting meetings outright. In a study of 76 large companies published in MIT Sloan Management Review, 47% reduced meetings by 40% with two no-meeting days a week, and employees reported more autonomy and less stress. Written pre-reads, shorter default lengths and AI-generated recaps are the other common remedies: 80% of workers told Microsoft they would be comfortable using AI to summarize meetings. Most of the data on this page come from vendors that sell meeting or collaboration software, which is worth keeping in mind when reading their conclusions.
01
How much time workers spend in meetings
Chart
Average weekly hours in meetings by department, 2024
Self-reported survey of more than 1,300 professionals, Reclaim.ai, 2024.
Source Reclaim.ai, Smart Meetings Trends Report
View data table
| Category | Value |
|---|---|
| Engineering | 16.8 hours |
| Product | 16.5 hours |
| Finance | 16.5 hours |
| Sales | 16.2 hours |
| Founders and C-suite | 15.9 hours |
| HR | 14.4 hours |
| Operations | 12.7 hours |
| Support | 12.4 hours |
| Design | 12 hours |
| Marketing | 11.9 hours |
Chart
Share of the workweek spent in meetings by seniority, companies with 200+ employees
Fellow meeting data from more than 30,000 organizations; the senior leader figure is a minimum (40% or more).
Source Fellow, The State of Meetings Report 2024
View data table
| Category | Value |
|---|---|
| Individual contributors | 20% |
| Managers | 25% |
| Senior leaders | 40% |
- 114.8 hours14.8 hours
Professionals surveyed by Reclaim.ai averaged 14.8 hours a week in meetings in 2024, down 31.2% from 21.5 hours in 2021.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 237.0%37.0%
Meetings took up 37.0% of working time for the average professional in Reclaim.ai's 2024 survey.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 320.620.6
The average professional had 20.6 meetings a week on the calendar in 2024 but attended only 83.0% of them.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 451.9 minutes51.9 minutes
Professionals attended 17.1 meetings a week in 2024, and the average meeting lasted 51.9 minutes.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 535%35%
Fellow's meeting data show US workers spend at least 20% of their week in meetings, rising to 35% for senior leaders.
IndustryFellowThe State of Meetings Report 20242024
- 640%40%
At organizations with more than 200 employees, individual contributors spend 20% of their time in meetings, managers 25% and senior leaders 40% or more.
IndustryFellowThe State of Meetings Report 20242024
- 746%46%
46% of US and UK workers surveyed by Calendly had three or more meetings per day in 2024.
IndustryCalendlyThe State of Meetings 2024Oct 2024
- 885%85%
85% of UK workers spent three or more hours a week in meetings in 2024, compared with 78% of US workers.
IndustryCalendlyThe State of Meetings 2024Oct 2024
- 959%59%
59% of enterprise employees spent five or more hours a week in meetings, compared with 32% of employees at small and midsize businesses.
IndustryCalendlyThe State of Meetings 2024Oct 2024
- 1023 hours23 hours
Executives spent an average of nearly 23 hours a week in meetings by 2017, up from less than 10 hours in the 1960s.
IndustryHarvard Business ReviewStop the Meeting Madness (Perlow, Hadley and Eun)Jul 2017
- 117.5 hours7.5 hours
The heaviest meeting users in Microsoft 365 (the top 25%) spent 7.5 hours a week in active Teams meetings in early 2023.
IndustryMicrosoft WorkLabWork Trend Index 2023: Will AI Fix Work?May 2023
What these figures suggest
Estimates of meeting time depend heavily on who is measured and how. Reclaim's 2024 survey put the average professional at 14.8 hours a week in meetings, or 37% of working time, and Fellow's calendar data show the share rising with seniority to 40% or more for senior leaders at larger companies. Microsoft telemetry, which counts only active Teams meeting time, puts even the heaviest quarter of users at 7.5 hours a week, so survey and calendar figures should be read as upper bounds on time actually spent in meetings.
02
How meeting load changed after 2020
- 12252%252%
Weekly meeting time for the average Microsoft Teams user rose 252% between February 2020 and early 2022, and the number of weekly meetings rose 153%.
IndustryMicrosoft WorkLabWork Trend Index 2022: Great Expectations, Making Hybrid Work WorkMar 2022
- 1346 minutes46 minutes
The workday span for the average Teams user grew by more than 13%, or 46 minutes, between March 2020 and early 2022.
IndustryMicrosoft WorkLabWork Trend Index 2022: Great Expectations, Making Hybrid Work WorkMar 2022
- 1464%64%
Unscheduled, ad hoc calls made up 64% of all Teams meetings in early 2022.
IndustryMicrosoft WorkLabWork Trend Index 2022: Great Expectations, Making Hybrid Work WorkMar 2022
- 1560%60%
Meetings shorter than 15 minutes made up 60% of all Teams meetings in early 2022 and were the fastest-growing meeting length.
IndustryMicrosoft WorkLabWork Trend Index 2022: Great Expectations, Making Hybrid Work WorkMar 2022
- 16192%192%
People were in 3 times as many Teams meetings and calls per week in early 2023 as in February 2020, an increase of 192%.
IndustryMicrosoft WorkLabWork Trend Index 2023: Will AI Fix Work?May 2023
- 1712.9%12.9%
In the first COVID-19 lockdowns, meetings per person rose 12.9% and attendees per meeting rose 13.5%, while average meeting length fell 20.1%.
ResearchNational Bureau of Economic ResearchCollaborating During Coronavirus: The Impact of COVID-19 on the Nature of Work (Working Paper 27612)Jul 2020
- 1811.5%11.5%
Because meetings got shorter, people spent 11.5% less time in meetings per day after the 2020 lockdowns, according to meeting data from 3.1 million users.
ResearchNational Bureau of Economic ResearchCollaborating During Coronavirus: The Impact of COVID-19 on the Nature of Work (Working Paper 27612)Jul 2020
- 1948.5 minutes48.5 minutes
The average workday grew by 8.2%, or 48.5 minutes, after the 2020 lockdowns.
ResearchNational Bureau of Economic ResearchCollaborating During Coronavirus: The Impact of COVID-19 on the Nature of Work (Working Paper 27612)Jul 2020
What these figures suggest
The shift to remote work changed meetings more than any trend before it. Microsoft telemetry shows weekly meeting time for the average Teams user up 252% between February 2020 and early 2022, with short and unscheduled calls growing fastest. An NBER study of 3.1 million users found more but shorter meetings in the first lockdowns, and a longer workday. Reclaim's surveys suggest meeting hours have since come down from their 2021 peak, though they remain high.
03
When meetings happen and how they crowd out focus time
- 2050%50%
Half of all Microsoft 365 meetings take place between 9 and 11 am or between 1 and 3 pm.
IndustryMicrosoft WorkLabWork Trend Index Special Report: Breaking Down the Infinite WorkdayJun 2025
- 2123%23%
Tuesday carries the heaviest meeting load of the week, with 23% of meetings, while Friday has 16%.
IndustryMicrosoft WorkLabWork Trend Index Special Report: Breaking Down the Infinite WorkdayJun 2025
- 2257%57%
57% of meetings in Microsoft's 2025 data were ad hoc calls without a calendar invite.
IndustryMicrosoft WorkLabWork Trend Index Special Report: Breaking Down the Infinite WorkdayJun 2025
- 2316%16%
Meetings starting after 8 pm rose 16% year over year in early 2025, driven by collaboration across time zones.
IndustryMicrosoft WorkLabWork Trend Index Special Report: Breaking Down the Infinite WorkdayJun 2025
- 2430%30%
30% of meetings span multiple time zones, up 8 percentage points since 2021.
IndustryMicrosoft WorkLab2025 Work Trend Index Annual Report: The Year the Frontier Firm Is BornApr 2025
- 25275275
The busiest Microsoft 365 users are interrupted by a meeting, email or chat every two minutes during core hours, or 275 times a day.
IndustryMicrosoft WorkLabWork Trend Index Special Report: Breaking Down the Infinite WorkdayJun 2025
- 2660%60%
Microsoft 365 users spent 60% of their time on email, chat and meetings in early 2024 and 40% in creation apps such as Word and PowerPoint.
IndustryMicrosoft WorkLab2024 Work Trend Index Annual Report: AI at Work Is Here. Now Comes the Hard PartMay 2024
- 2768%68%
68% of workers surveyed by Microsoft said they did not have enough uninterrupted focus time during the workday.
IndustryMicrosoft WorkLabWork Trend Index 2023: Will AI Fix Work?May 2023
What these figures suggest
Microsoft's 2025 telemetry shows meetings concentrated in the hours many people find most productive, with half of all meetings held between 9 and 11 am and 1 and 3 pm. Most meetings are now unscheduled calls, and late evening meetings are rising as teams work across time zones. Across Microsoft 365, communication takes about 60% of working time, and 68% of workers say they lack uninterrupted focus time. These are platform figures from Microsoft's own customers, so they describe knowledge workers using its tools rather than all workers.
04
How workers rate their meetings
Chart
Share of workers who say meetings are ineffective for each purpose
Atlassian survey of 5,000 knowledge workers across four continents, published 2024.
Source Atlassian, Workplace Woes: Meetings
View data table
| Category | Value |
|---|---|
| Brainstorming new ideas | 75% |
| Making decisions with others | 75% |
| Creating goal clarity | 72% |
| Connecting with colleagues | 70% |
| Status updates | 70% |
| Driving work forward | 67% |
Chart
Common problems in virtual meetings, share of workers who agree
Microsoft Work Trend Index survey of 31,000 workers in 31 markets, 2023.
Source Microsoft WorkLab, Work Trend Index 2023: Will AI Fix Work?
View data table
| Category | Value |
|---|---|
| Hard to brainstorm | 58% |
| Hard to catch up after joining late | 57% |
| Hard to summarize what happened | 56% |
| Next steps unclear at the end | 55% |
- 2878%78%
78% of knowledge workers surveyed by Atlassian said they are expected to attend so many meetings that it is hard to get their work done.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 2951%51%
51% of knowledge workers work overtime at least a few days a week because of meeting overload, rising to 67% at director level and above.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 3080%80%
80% of knowledge workers said they would be more productive if they spent less time in meetings.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 3177%77%
77% of workers said they are frequently in meetings that end in a decision to schedule a follow-up meeting.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 3254%54%
54% of workers said they frequently leave meetings without a clear idea of next steps or who owns which task.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 3380%80%
80% of workers said most of their meetings could be done in half the time.
IndustryAtlassianWorkplace Woes: MeetingsMar 2024
- 3435%35%
Only 35% of workers surveyed by Microsoft thought they would be missed in the majority of their meetings.
IndustryMicrosoft WorkLabWork Trend Index 2023: Will AI Fix Work?May 2023
- 3527%27%
27% of desk workers, including 55% of executives, said they spend too much time in meetings.
IndustrySlack Workforce LabThe surprising connection between after-hours work and decreased productivityDec 2023
- 3681%81%
81% of workers surveyed by Calendly said more meetings would help them in some way, such as moving projects forward or connecting with colleagues.
IndustryCalendlyThe State of Meetings 2024Oct 2024
- 3755%55%
55% of workers said meetings enhance their productivity, while 45% said time in meetings reduces it.
IndustryCalendlyThe State of Meetings 2024Oct 2024
- 3860%60%
60% of Gen Z workers juggle multiple tasks during virtual meetings, compared with 34% of Baby Boomers.
IndustryCalendlyReport: Calendly's State of Meetings 2024 shows workers want more meetings, as long as they're good meetingsOct 2024
- 3926%26%
26% of US workers who often use video calls said they were worn out by the time spent on them in January 2022, while 74% said they were fine with it.
ResearchPew Research CenterAs telework continues for many U.S. workers, no sign of widespread 'Zoom fatigue'May 2022
What these figures suggest
Most workers say they attend too many meetings and that many of them fail to produce decisions. In Atlassian's survey of 5,000 knowledge workers, 78% said meeting load made it hard to get work done and 77% said meetings often end with a plan to hold another one. Views are not uniformly negative: Calendly found 81% of workers think more productive meetings would help them, and Pew found only about a quarter of frequent video call users felt worn out. Most of these are vendor surveys of office workers, so treat the exact percentages as indicative.
05
The cost of unproductive meetings
- 40$29,129$29,129
Reclaim.ai estimated the average annual cost of meetings at $29,129 per employee in 2024, based on 37% of working time spent in meetings.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 41$9,836$9,836
A single weekly team meeting of five employees costs an organization an estimated $9,836 a year in staff time.
IndustryReclaim.aiSmart Meetings Trends ReportApr 2024
- 4213 days13 days
Professionals in the UK, Germany and the US spent two hours a week in pointless meetings in 2018, adding up to 13 days a year.
IndustryDoodleThe State of Meetings in 2019Jan 2019
- 4337%37%
37% of professionals surveyed by Doodle considered unnecessary meetings the biggest cost to their organization.
IndustryDoodleThe State of Meetings in 2019Jan 2019
- 4455%55%
55% of Americans said a poorly conducted meeting hurts their productivity afterward, and 54% need to talk to colleagues to refocus.
IndustryMentimeterStudy finds meetings in the United States to be routinely underprepared and uninclusive2019
- 4511%11%
Only 11% of Americans felt their meeting leaders almost always had a compelling plan for the meeting.
IndustryMentimeterStudy finds meetings in the United States to be routinely underprepared and uninclusive2019
What these figures suggest
Cost estimates multiply meeting time by salary, so they rise and fall with the time assumptions behind them. Reclaim put the annual cost of meetings at $29,129 per employee in 2024, based on 37% of working time spent in meetings. Older research from Doodle and from organizational psychologist Steven Rogelberg's work with Mentimeter points to time lost to pointless meetings and to productivity lost after poorly run ones. These are rough estimates rather than measured losses.
06
Meeting-free days and other ways to cut meetings
Chart
Number of no-meeting days adopted by companies in the study
Share of 76 companies with more than 1,000 employees each, MIT Sloan Management Review, 2022.
Source MIT Sloan Management Review, The Surprising Impact of Meeting-Free Days (Laker, Pereira, Budhwar and Malik)
View data table
| Category | Value |
|---|---|
| Two days | 47% |
| Three days | 35% |
| Four days | 11% |
| No meetings at all | 7% |
- 467676
Researchers surveyed 76 companies, each with more than 1,000 employees, that had introduced one to five no-meeting days per week.
ResearchMIT Sloan Management ReviewThe Surprising Impact of Meeting-Free Days (Laker, Pereira, Budhwar and Malik)Jan 2022
- 4747%47%
47% of the companies studied cut meetings by 40% by introducing two no-meeting days per week.
ResearchMIT Sloan Management ReviewThe Surprising Impact of Meeting-Free Days (Laker, Pereira, Budhwar and Malik)Jan 2022
- 4835%35%
Of the remaining companies, 35% introduced three no-meeting days a week, 11% introduced four and 7% eliminated meetings entirely.
ResearchMIT Sloan Management ReviewThe Surprising Impact of Meeting-Free Days (Laker, Pereira, Budhwar and Malik)Jan 2022
- 4985%85%
In Atlassian's Teamwork Lab tests, 85% of meetings run from a shared summary page met their goals, versus 69% of regular meetings.
IndustryAtlassianHow the Atlassian System of Work connects distributed teams2025
- 50500,000500,000
Atlassian says it saved 500,000 meeting hours over two years by replacing meetings with recorded video messages.
IndustryAtlassianHow the Atlassian System of Work connects distributed teams2025
- 5180%80%
80% of workers surveyed by Microsoft said they would be comfortable using AI to summarize their meetings and action items.
IndustryMicrosoft WorkLabWork Trend Index 2023: Will AI Fix Work?May 2023
What these figures suggest
Companies that cut meetings report better results, though the evidence comes mostly from self-reported surveys. In a study published in MIT Sloan Management Review, 47% of 76 large companies cut meetings by 40% with two no-meeting days a week, and employees reported more autonomy and less stress. Atlassian's internal tests found that meetings with a written summary page met their goals more often, and many workers now expect AI recaps to handle part of what meetings used to do.
07
US working time for context
- 528.1 hours8.1 hours
Full-time employed Americans worked an average of 8.1 hours on days they worked in 2025: 8.5 hours on weekdays and 5.5 hours on weekend days.
OfficialU.S. Bureau of Labor StatisticsAmerican Time Use Survey, 2025 ResultsJun 2026
- 5381%81%
81% of employed Americans worked on an average weekday in 2025, compared with 30% on an average weekend day.
OfficialU.S. Bureau of Labor StatisticsAmerican Time Use Survey, 2025 ResultsJun 2026
- 5435%35%
35% of employed Americans did some or all of their work at home on days they worked in 2025, and 70% worked at their workplace.
OfficialU.S. Bureau of Labor StatisticsAmerican Time Use Survey, 2025 ResultsJun 2026
What these figures suggest
Federal time use data put meeting figures in context. Full-time US workers worked 8.1 hours on the days they worked in 2025, so the 14.8 weekly meeting hours reported in vendor surveys would equal more than a third of a typical full-time week. The American Time Use Survey does not separate meetings from other work, so it measures the size of the workday rather than how it is spent.
About these figures
Figures come from three kinds of sources: platform telemetry (Microsoft 365, Fellow, Reclaim.ai calendar data), surveys run by software companies and research firms (Atlassian, Calendly, Slack, Doodle, Mentimeter, Pew Research Center), and academic or government research (NBER, MIT Sloan Management Review, Harvard Business Review, the BLS American Time Use Survey). Every quote was checked against the publisher's page. Telemetry counts different things from surveys, samples are mostly office and knowledge workers, and several vendors sell meeting tools, so compare trends rather than exact levels across sources. Older studies are labeled with their data year.
Every figure was taken from the publisher's own page, together with the sentence it appears in, and that sentence is re-checked against the source before each update. Where a survey covers a specific group, the figure says so. Read the methodology. Spotted a problem? Email editorial@mojolin.com.
Frequently asked questions
+How many hours a week do people spend in meetings?
Reclaim.ai's 2024 survey found professionals average 14.8 hours a week in meetings, about 37% of their working time. Fellow's data show the share rising with seniority, from 20% for individual contributors to 40% or more for senior leaders at companies with more than 200 employees.
+How many meetings does the average worker have?
Professionals in Reclaim.ai's 2024 survey had 20.6 meetings a week on their calendars and attended 17.1, with an average length of 51.9 minutes. In Calendly's 2024 survey, 46% of workers had three or more meetings per day.
+Have meetings increased since the pandemic?
Yes. Microsoft found weekly meeting time for the average Teams user rose 252% between February 2020 and early 2022. Survey data from Reclaim.ai suggest meeting hours fell about 31% between 2021 and 2024 but remain high.
+What percentage of meetings are unproductive?
There is no single measure, but most surveys point the same way. 80% of workers in Atlassian's survey said most of their meetings could be done in half the time, and only 35% of workers told Microsoft they would be missed in most of their meetings.
+How much do meetings cost a company?
Reclaim.ai estimated the cost at $29,129 per employee per year in 2024, based on salaries and 37% of working time spent in meetings. A weekly one-hour team meeting of five people costs about $9,836 a year by the same method.
+Do no-meeting days work?
A study of 76 large companies in MIT Sloan Management Review found that those introducing meeting-free days reported higher autonomy, engagement and productivity and lower stress. 47% of the companies cut meetings by 40% with two no-meeting days a week.
Sources
19 primary sources, by publisher
- 01Industry Atlassian. How the Atlassian System of Work connects distributed teams (2025)
- 02Industry Atlassian. Workplace Woes: Meetings (Mar 2024)
- 03Industry Calendly. Report: Calendly's State of Meetings 2024 shows workers want more meetings, as long as they're good meetings (Oct 2024)
- 04Industry Calendly. The State of Meetings 2024 (Oct 2024)
- 05Industry Doodle. The State of Meetings in 2019 (Jan 2019)
- 06Industry Fellow. The State of Meetings Report 2024 (2024)
- 07Industry Harvard Business Review. Stop the Meeting Madness (Perlow, Hadley and Eun) (Jul 2017)
- 08Industry Mentimeter. Study finds meetings in the United States to be routinely underprepared and uninclusive (2019)
- 09Industry Microsoft WorkLab. 2024 Work Trend Index Annual Report: AI at Work Is Here. Now Comes the Hard Part (May 2024)
- 10Industry Microsoft WorkLab. 2025 Work Trend Index Annual Report: The Year the Frontier Firm Is Born (Apr 2025)
- 11Industry Microsoft WorkLab. Work Trend Index 2022: Great Expectations, Making Hybrid Work Work (Mar 2022)
- 12Industry Microsoft WorkLab. Work Trend Index 2023: Will AI Fix Work? (May 2023)
- 13Industry Microsoft WorkLab. Work Trend Index Special Report: Breaking Down the Infinite Workday (Jun 2025)
- 14Research MIT Sloan Management Review. The Surprising Impact of Meeting-Free Days (Laker, Pereira, Budhwar and Malik) (Jan 2022)
- 15Research National Bureau of Economic Research. Collaborating During Coronavirus: The Impact of COVID-19 on the Nature of Work (Working Paper 27612) (Jul 2020)
- 16Research Pew Research Center. As telework continues for many U.S. workers, no sign of widespread 'Zoom fatigue' (May 2022)
- 17Industry Reclaim.ai. Smart Meetings Trends Report (Apr 2024)
- 18Industry Slack Workforce Lab. The surprising connection between after-hours work and decreased productivity (Dec 2023)
- 19Official U.S. Bureau of Labor Statistics. American Time Use Survey, 2025 Results (Jun 2026)